Better Sleep.
Better Breathing.
More Energy.
Uncover factors in your mouth that impact your breathing, sleep, the nervous system, and your smile.
Training for your mouth, tongue, and face for a better you.
—Serving Cleveland, Ohio, and Virtual.
Sleep Better.
Sleep is a foundation of health. Having a good day depends on it. Your breathing, mouth, and tongue play a huge role in the quality of your sleep and your mind.
Snoring or mouth breathing is a sign you have a problem. It leads to inflammation, cavities and poor sleep.
Your sleep impacts you every single day, positively or negatively. A third of our life is spent sleeping. Learn how to sleep better.
Breathe Better.
Your nose is ground zero for sleeping well.
Better breathing is done slowly through the nose day and night. When you don't breathe well during the day, there is no way to sleep well at night.
When the nose is left out, the body struggles. Nasal breathing improves brain communication, detoxification, anxiety and is an incredible filtration system. Breathing through your nose is essential. Learn how to breathe better.
Tongue Position
Your tongue should rest on the roof of your mouth day and night.
Keep your tongue up on the roof of the mouth--it's natural position. This helps to optimize the airway - which is located behind your tongue. Air flows easier for more efficiency and increased oxygenation.
Keeping the tongue low on the floor of the mouth leads to neck instability, breathing restriction and poor sleep quality.