How can you tell if your breathing is tanking your energy? It should be a source of energy, not a drain.

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When you breathe through your mouth during the day or while you sleep, it can set your energy level back.

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For the breathing pathway to happen correctly, it has to be:

🤫 Silent

👃🏻 Through the nose

👄 Lips closed

😛 Tongue on the roof of your mouth

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When this system is in sink, there is a net gain of energy for the brain, muscles and nervous system. If not it takes more effort for your body to breathe. 

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Focus on the foundations of health that are under your control to start feeling better. Your breathing may need a tune up.

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